2018-19 Catalog 
    
    Apr 19, 2024  
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2018-19 Catalog [PREVIOUS CATALOG YEAR]

PHE 110C - Pilates, Mat Flex & Ball


Description: Group exercise activities using stability and medicine balls, flat bands, body bars, mat and floor exercises and Pilates movements. Emphasis on improving core stabilization, strengthening major muscle groups and increasing flexibility.

Credits: 1
Lab: 2
Grading: S/U grading only.
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