2018-19 Catalog 
    
    Mar 29, 2024  
2018-19 Catalog [PREVIOUS CATALOG YEAR]

PHE 120B - Water Cross Training


Description: Variable water training methods, including interval training, boot camp, and circuit training. Water training equipment is used to enhance muscular strength and endurance and aerobic capacity. The use of buoyancy equipment for deep water training is encouraged, but not mandatory. For all fitness levels, swimmers and non-swimmers.

Credits: 1
Lab: 2
Grading: S/U grading only.