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Apr 17, 2024
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2018-19 Catalog [PREVIOUS CATALOG YEAR]
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PHE 110B - Total Body TABATA
Description: Total Body TABATA is a popular form of high-intensity interval training (HIIT). Consisting of eight rounds of high intensity exercises in a specific 20-seconds-on, 10-seconds-off interval, this fitness program is proven to burn more fat and get you fitter faster! Class works for all fitness and ability levels. Emphasis on cardio, muscle sculpting and flexibility.
Credits: 1
Lab: 2
Grading: S/U grading only.
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