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May 02, 2024
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2019-20 Catalog [PREVIOUS CATALOG YEAR]
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PHE 200 - Introduction to Mindfulness Meditation and Self-Compassion
Description: Introduction to the theory, practice, and techniques of mindfulness meditation and self-compassion. Focus is on practices and complementary activities which cultivate clear awareness to the present moment with self-acceptance. Includes science-based evidence supporting practice techniques and associated health benefits.
Credits: 1.5
Lecture: 1.5
Grading: S/U grading only.
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