2019-20 Catalog 
    
    Apr 17, 2024  
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2019-20 Catalog [PREVIOUS CATALOG YEAR]

PHE 105C - Fitness Workshop: Stand-Up Paddleboard Yoga/Pilates


Description: Application of fitness adherence strategies and safety principles through exercise. Emphasis on improving core stabilization, strengthening major muscle groups, increasing flexibility, balance, yoga poses and relaxation techniques. 

Credits: .5
Lab: 1
Grading: S/U grading only.
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