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Apr 17, 2024
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2019-20 Catalog [PREVIOUS CATALOG YEAR]
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PHE 105C - Fitness Workshop: Stand-Up Paddleboard Yoga/Pilates Description: Application of fitness adherence strategies and safety principles through exercise. Emphasis on improving core stabilization, strengthening major muscle groups, increasing flexibility, balance, yoga poses and relaxation techniques.
Credits: .5 Lab: 1 Grading: S/U grading only.
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