2019-20 Catalog 
    
    Apr 24, 2024  
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2019-20 Catalog [PREVIOUS CATALOG YEAR]

PHE 105D - Fitness Workshop: Yogalates


Description: Application of fitness principles, adherence strategies and safety principles through exercise. Emphasis on improving core stabilization, strengthening major muscle groups, increasing flexibility, balance, yoga poses and relaxation techniques.

Credits: .5
Lab: 1
Grading: S/U grading only.
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