2019-20 Catalog 
    
    Mar 29, 2024  
2019-20 Catalog [PREVIOUS CATALOG YEAR]

PHE 100L - Meditations for Well-Being


Description: Experiential exercises for mind/body connection to enhance understanding of the factors that contribute to relaxation, emotional stability, reduction in anxiety, enhanced focus and increased well-being. Techniques to live, love, study and work creatively in the face of stress, adversity and/or change.

Credits: 1
Lab: 2
Grading: S/U grading only.