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Mar 29, 2024
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2019-20 Catalog [PREVIOUS CATALOG YEAR]
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PHE 100L - Meditations for Well-Being Description: Experiential exercises for mind/body connection to enhance understanding of the factors that contribute to relaxation, emotional stability, reduction in anxiety, enhanced focus and increased well-being. Techniques to live, love, study and work creatively in the face of stress, adversity and/or change.
Credits: 1 Lab: 2 Grading: S/U grading only.
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