2019-20 Catalog 
    
    Apr 24, 2024  
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2019-20 Catalog [PREVIOUS CATALOG YEAR]

PHE 100M - Foundations of Mind-Body Exercise


Description: Introduction to the theory, practice, and techniques of mind-body exercise related to personal training and fitness instruction. Exploration of practices and complementary activities that contribute to enhanced body awareness, relaxation response and mental focus. Includes research-supported practice techniques that are associated with health benefits.

Credits: 1
Lecture: 1
Lab: 0
Grading: A-F AND S/U (standard grading option)
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