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Apr 15, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 100D - T'ai Chi Chih
Description: Gentle movements practiced for health, self-awareness and relaxation.
Credits: 1
Lab: 2
Course Content:
- 19 movements and one posture
- Principles and philosophy of T'ai Chi Chih
- Breathing
- Visualization and meditation techniques
- Concentration and focus
- Strategies for exercise adherence
Learning Outcomes:
- Perform the 19 movements and one posture. (1,6)
- Apply T'ai Chi Chih principles and philosophy to 19 movements and one posture. (1,2,6)
- Use focusing techniques and apply breathing, visualization, meditation and body awareness to 19 movements and one posture. (1,3-6)
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