2020-2021 Catalog 
    
    Mar 28, 2024  
2020-2021 Catalog [PREVIOUS CATALOG YEAR]

PHE 100G - Intermediate Yoga


Description: Hatha Yoga to increase strength, flexibility, focusing ability, balance and relaxation.

Credits: 1
Lab: 2

Course Content:
  1. Asanas (postures); emphasis on holding postures with intention
  2. Pranayama; building on basic breathing techniques
  3. Relaxation techniques
  4. Safety and precautions of yoga practice
  5. Injury prevention as yoga relates to other activities
  6. Meditation practice
  7. Exercise adherence

Learning Outcomes:
1. Practice intentional asanas and pranayama to improve/maintain: (1,2,3,6)
a. Flexibility
b. Strength
c. Balance
d. Focusing ability
2. Use basic foundations of meditation (6)
3. Apply relaxation techniques to reduce stress and relieve chronic maladies (3)
4. Apply yoga to injuries and injury prevention (1,2,4,5)
5. Integrate yoga practice to other physical activities ( 1,2,3,5)
6. Apply strategies for exercise adherence for healthy lifestyle behaviors (7)