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Apr 18, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 110L - Neuromuscular Integrative Action (NIA)
Description: Sensory-based movement practice that blends the dynamic power of the martial arts, the creative expression of the dance arts and the inner awareness of the healing arts.
Credits: 1
Lab: 2
Course Content:
1. Health related and skill components
a. Cardiovascular fitness
b. Mobility, stability, agility, flexibility and strength
c. Intensity
2. Movement forms
a. Dance arts
b. Martial arts
c. Healing arts
3. Integrative body movements
a. Base steps and stances
b. Core work
c. Upper body work
d. Body awareness
e. Relaxation
4. Exercise adherence
Learning Outcomes:
1. Apply health related components to improve/maintain:(1)
a. Aerobic capacity
b. Mobility, stability, agility, flexibility and strength
c. Intensity
2. Apply movement forms to NIA workouts. (2)
3. Perform integrative body movements to NIA workouts. (3)
4. Apply strategies for exercise adherence for a healthy way of life. (4)
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