PHE 110U - Power Pilates and Barre Fitness

1. Pilates, ballet barre and stability training principles and exercises
2. Flexibility training principles and exercises
3. Muscle strength and endurance training principles and exercises
4. Strategies for safety, injury prevention and exercise adherence

1. Apply Pilates, barre and stability principles and exercises to improve and maintain core strength and stability. (1,4)
2. Apply flexibility training principles and exercises to improve or maintain joint range for motion and postural control. (2,4 )
3. Apply fitness training principles and exercises to improve and maintain muscle strength and endurance. (3,4)