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Apr 20, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 120C - Swimming Fitness
Description: Swim activities using fitness principles. Emphasis on improving fitness level.
Credits: 1
Lab: 2
Course Content:
- F.I.T. (Frequency, Intensity, Time) principles
- Health fitness components
- Assessment methods
- Fitness benefits
- Exercise adherence
Learning Outcomes:
- Apply F.I.T principles to maintain and improve: aerobic capacity, muscular strength and endurance, stroke count, and speed per pool length. (1,2)
- Use assessments to gauge fitness levels and improvement. (3)
- Articulate fitness benefits of swimming. (4)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (5)
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