2020-2021 Catalog 
    
    Mar 28, 2024  
2020-2021 Catalog [PREVIOUS CATALOG YEAR]

PHE 200F - The Path of Yoga


Description: Introduction to Yoga history and philosophy. Practice of Hatha Yoga and meditation.

Credits: 3
Lecture: 2
Lab: 2

Course Content:
  1. History of Yoga
  2. Yoga philosophy
  3. Techniques, precautions, and health benefits of Hatha Yoga and meditation
  4. Components of Hatha Yoga practice

Learning Outcomes:
  1. Trace Yoga origins and historical development. (1)
  2. Identify and describe several Yoga schools. (1, 2)
  3. Discuss Yoga philosophy, purpose and principles. (2)
  4. Discuss the health benefits of Hatha Yoga and meditation. (3)
  5. Apply techniques to enhance experience in Hatha Yoga and meditation. (3,4)