2020-2021 Catalog 
    
    Mar 28, 2024  
2020-2021 Catalog [PREVIOUS CATALOG YEAR]

PHE 110B - Total Body TABATA


Description: Total Body TABATA is a popular form of high-intensity interval training (HIIT). Consisting of eight rounds of high intensity exercises in a specific 20-seconds-on, 10-seconds-off interval, this fitness program is proven to burn more fat and get you fitter faster! Class works for all fitness and ability levels. Emphasis on cardio, muscle sculpting and flexibility.

Credits: 1
Lab: 2

Course Content:
  1. Aerobic and anaerobic training and rate of perceived exertion (RPE)
  2. Muscular strength and endurance training
  3. Flexibility training
  4. Safe and proper use of equipment
  5. Exercise adherence

Learning Outcomes:
  1. Apply strategies and techniques to improve and maintain: aerobic capacity, flexibility, and muscular strength and endurance. (1-3)
  2. Use safe exercise techniques. (4)
  3. Use RPE to monitor workload. (1)
  4. Apply strategies for exercise adherence for healthy lifestyle behaviors. (5)