2022-2023 Yavapai College Catalog 
    
    Mar 28, 2024  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 100B - Karate


Description: Fundamentals of karate. Emphasis on self defense techniques, fitness and wellness. Includes individualized progression through degrees/belts.

Credits: 1
Lab: 2

Course Content:
  1. Philosophy of oriental martial arts
  2. Blocks
  3. Hand techniques
  4. Leg techniques
  5. Kata
  6. Kumite
  7. Techniques of self defense
  8. Techniques of reflexes, concentration and martial arts

Learning Outcomes:
  1. Articulate historical and philosophical bases of martial arts. (1)
  2. Perform fundamental karate moves. (2-6)
  3. Apply techniques for self defense, concentration and martial arts. (7,8)
  4. Use karate techniques progressively through established degrees/belts. (2-8)