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Apr 25, 2024
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 105 - Fitness Workshop
Description: A group fitness class emphasizing one or more of the following: cardio fitness, resistance training, core/stability and flexibility exercises. S/U grading only.
Credits: .5
Lecture: 0
Lab: 1
Course Content:
- Aerobic and or anaerobic conditioning principles
- Flexibility components and principles
- Power, strength and/or muscular endurance conditioning principles
- Exercise adherence strategies
- Safety principles
Learning Outcomes:
- Apply principles to improve and/or maintain physical condition. (1-3)
- Use safe exercise techniques. (5)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (4)
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