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Apr 19, 2024
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 230B - Advanced Weight Training
Description: Resistive exercises for specific muscles and muscle groups. Emphasis on program design, implementation and evaluation.
Prerequisites: PHE 130A or PHE 130P
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Advanced exercise principles and techniques
- Flexibility
- Spotting
- Program progression/periodization
Learning Outcomes:
- Perform lifting postures, spotting and techniques safely. (1,3)
- Use sport specific stretching exercises to maintain and improve flexibility. (2)
- Use program progressions to maintain and improve sport specific exercises. (4)
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