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Oct 31, 2024
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2024-2025 Yavapai College Catalog
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EXW 200 - Introduction to Mindfulness Meditation and Self-Compassion
Description: Introduction to the theory, practice, and techniques of mindfulness meditation and self-compassion. Focus is on practices and complementary activities which cultivate clear awareness to the present moment with self-acceptance. Includes science-based evidence supporting practice techniques and associated health benefits.
Credits: 1.5
Lecture: 1.5
Lab: 0
Course Content:
- Components, techniques and benefits of mindfulness meditation
- Components, techniques and benefits of self-compassion
- Evidence based components of health and happiness
Learning Outcomes:
- Define components, describe techniques and discuss health benefits associated with mindfulness meditation practices. (1)
- Define components, describe techniques and discuss health benefits associated with self-compassion. (2)
- Use and apply mindfulness and compassion techniques for health benefits. (1-3)
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