EXW 251 - Integrated and Applied Exercise Science

1. Functional anatomy
2. Physiology as it relates to exercise
3. Introduction to biomechanics and functional assessments as they relate to exercise
4. Basic nutrition and body composition concepts as they relate to exercise
5. Principles of exercise and conditioning

1. Identify location of muscles, tendons, bones and other major anatomical structures using correct terminology. (1)
2. Describe processes of various body systems producing movement, balance, activity and recovery. (2)
3. Describe the physiology of a muscle contraction and the energy pathways associated with exercise. (2)
4. Identify body movements and the anatomical structures that cause these movements. (3)
5. Identify concept of nutrition and body composition and how they are impacted by exercise. (4)
6. Implement principles of exercise and conditioning in the design of a physical training program. (5)