Fitness Trainer/Instructor Certificate

Program Requirements

Note:  Beginning in 2020-21, the following PHE courses are listed under Exercise and Wellness (EXW).

• BIO 160 - Introduction to Human Anatomy and Physiology Credits: 4

• Note: BIO 160 or higher level Anatomy & Physiology course.

• PHE 152 - Personal Health and Wellness Credits: 3
• PHE 153 - First Aid/CPR/AED and Safety Credits: 2
• PHE 157 - Nutrition for Health, Fitness and Sport Credits: 3
• PHE 251 - Integrated and Applied Exercise Sciences Credits: 3
• PHE 252 - ACE Personal Trainer Preparation Credits: 3

Program Outcomes

Upon successful completion of the Fitness Trainer/Instructor Certificate program, the learner will be able to:

1. Use FITT and strength training principles to develop and evaluate effectiveness of programs for individuals and/or groups that will enhance the five components of fitness. (BIO 160 or BIO 201, PHE 152, PHE 157, PHE 251, PHE 252) 
2. Explain the acute and chronic effects and adaptations of exercise on the cardiovascular and musculoskeletal system. (BIO 160 or BIO 201, PHE 251, PHE 252)
3. Utilizing the scope of practice of a fitness trainer, describe the relationship between diet and exercise as it relates to weight management, obesity, and body composition. (PHE 152, PHE 157, PHE 251, PHE 252)
4. Analyze and prioritize first aid situations and perform first aid. (PHE 153)