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Dec 03, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 110E - Cardio Mix
Description: Aerobic program for all fitness components. Emphasis on cross training activities. S/U grading only.
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Cross training principles
- Rate of perceived exertion (RPE)
- Fitness training principles
- Exercise adherence
Learning Outcomes:
- Apply principles of cross training to improve/maintain: a. Muscular endurance b. Flexibility c. Aerobic capacity d. Functional daily activities e. Balance
- Use RPE to monitor workload.
- Apply strategies for exercise adherence for healthy lifestyle behaviors.
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