2020-2021 Catalog 
    Dec 06, 2023  
2020-2021 Catalog [PREVIOUS CATALOG YEAR]

PHE 110E - Cardio Mix

Description: Aerobic program for all fitness components. Emphasis on cross training activities. S/U grading only.

Credits: 1
Lecture: 0
Lab: 2

Course Content:
  1. Cross training principles
  2. Rate of perceived exertion (RPE)
  3. Fitness training principles
  4. Exercise adherence

Learning Outcomes:
  1. Apply principles of cross training to improve/maintain: a. Muscular endurance b. Flexibility c. Aerobic capacity d. Functional daily activities e. Balance
  2. Use RPE to monitor workload.
  3. Apply strategies for exercise adherence for healthy lifestyle behaviors.