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May 11, 2025
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 130C - Senior Fitness/Weight Training
Description: Senior fitness with emphasis on principles and techniques of cardiorespiratory, muscular strength and endurance and flexibility training.
Credits: 1
Lab: 2
Course Content:
- Equipment use
- Safe exercise postures
- Flexibility
- Individual program design
- Benefits of exercise adherence
Learning Outcomes:
- Use equipment to maintain and improve: aerobic capacity, muscular strength and endurance, and flexibility. (1,3)
- Use lifting postures for safe movement. (2)
- Create a program to meet individual goals and needs. (4)
- Apply exercise adherence strategies for healthy lifestyle behaviors. (5)
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