2020-2021 Catalog 
    
    May 12, 2025  
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]

REC 112 - Hiking Fitness


Description: Hiking to develop and maintain physical fitness.

Credits: 1
Lab: 2

Course Content:
  1. Principles of cardiovascular fitness
  2. Backcountry travel techniques
  3. Equipment and safety

Learning Outcomes:
  1. Apply cardiovascular fitness concepts. (1)
  2. Evaluate personal cardiovascular fitness. (1)
  3. Use low-impact hiking. (2)
  4. Navigate through the backcountry (2)
  5. Apply safe hiking techniques. (3)
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