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Dec 03, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 110F - Insanity
Description: Cardio and plyometric drills with intervals of strength, power, resistance and core training utilizing the Max Interval Training method. S/U grading only.
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Aerobic and anaerobic training and rate of perceived exertion (RPE)
- Muscular strength and endurance training
- Flexibility training
- Safe and proper use of equipment
- Exercise adherence
Learning Outcomes:
- Apply strategies and techniques to improve and maintain: aerobic capacity, flexibility, and muscular strength and endurance. (1-3)
- Use safe exercise techniques. (4)
- Use RPE to monitor workload. (1)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (5)
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