2020-2021 Catalog 
    Sep 30, 2023  
2020-2021 Catalog [PREVIOUS CATALOG YEAR]

PHE 109 - Meditation & Relaxation Workshop:

Description: Mind-body connection through practicing meditation, relaxation techniques, self-reflection, breath work, and guided meditations. S/U grading only.

Credits: .5
Lecture: 0
Lab: 1

Course Content:
  1. Mindfulness meditation components and health benefits
  2. Relaxation components and health benefits
  3. Mind-body activities, skills and routines for health benefits
  4. Definitions of stress reactivity, anxiety, positive and negative emotions, relaxation response

Learning Outcomes:
  1. Apply components of meditation, relaxation and mind-body skills to improve mental, physical and emotional well-being. (1-3)
  2. Describe health benefits of regular meditation, relaxation and mind-body skills. (1-3)
  3. Recognize conditions that promote stress reactivity, anxiety, emotional balance and relaxation response. (4)