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Nov 21, 2024
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2020-2021 Catalog [PREVIOUS CATALOG YEAR]
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PHE 109 - Meditation & Relaxation Workshop:
Description: Mind-body connection through practicing meditation, relaxation techniques, self-reflection, breath work, and guided meditations. S/U grading only.
Credits: .5
Lecture: 0
Lab: 1
Course Content:
- Mindfulness meditation components and health benefits
- Relaxation components and health benefits
- Mind-body activities, skills and routines for health benefits
- Definitions of stress reactivity, anxiety, positive and negative emotions, relaxation response
Learning Outcomes:
- Apply components of meditation, relaxation and mind-body skills to improve mental, physical and emotional well-being. (1-3)
- Describe health benefits of regular meditation, relaxation and mind-body skills. (1-3)
- Recognize conditions that promote stress reactivity, anxiety, emotional balance and relaxation response. (4)
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