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Dec 04, 2024
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2021-2022 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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EXW 130H - Weight Management
Description: Weight control through nutrition and exercise. Application of principles of nutrition, and exercise for weight management programming.
Credits: 3
Lecture: 2
Lab: 2
Course Content:
- Concepts in weight management
- Basic nutrition
- Eating behavior technique
- Strategies for changing eating habits
- Lifestyle modification and behavior change
- Exercise programming for weight loss, weight gain and weight maintenance
Learning Outcomes:
- Explain the physiology of weight loss, weight gain, and weight maintenance. (1,2,6)
- Identify behavior techniques and strategies that assist weight loss, weight gain, and weight maintenance. (3-5)
- Identify the role of a lifetime exercise program as the key to a successful weight loss and weight maintenance program. (5)
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