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May 25, 2026
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Preliminary 2026-2027 Yavapai College Catalog
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EXW 210 - Introduction to Mindfulness Meditation and Self-Compassion
Description: Introduction to the theory, practice, and techniques of mindfulness meditation and self-compassion. Focuses on practices and complementary activities which cultivate clear awareness to the present moment with self-acceptance. Includes science-based evidence supporting practice techniques and associated health benefits.
Credits: 2
Lecture: 2
Lab: 0
Course Content:
- Mindfulness meditation
- Self-compassion
- Evidence based components of health and happiness
Learning Outcomes:
- Define components of mindfulness meditation practices and self-compassion. (1, 2)
- Describe techniques of mindfulness meditation practices and self-compassion. (1, 2)
- Discuss health benefits associated with mindfulness meditation practices and self-compassion. (1, 2)
- Apply mindfulness and compassion techniques for health benefits. (1-3)
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