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Aug 06, 2026
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2026-2027 Yavapai College Catalog
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IHF 110 - Meditation for Well-Being
Description: Exercises for mind/body connection to enhance understanding of the factors that contribute to relaxation, emotional stability, reduction in anxiety, enhanced focus and increased well-being. Techniques for facing stress, adversity and/or change.
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Foundations of meditation, mindfulness, stress, and well-being
- Mind-body connection
- Core relaxation skills
- Mindfulness and emotional awareness
- Compassion practices
Learning Outcomes:
- Define key concepts related to meditation, mindfulness, stress, and well-being. (1)
- Explain how the mind-body connection influences stress and relaxation. (2)
- Demonstrate core relaxation skills to reduce physical tension. (3)
- Apply mindfulness and emotional awareness practices to observe thoughts, sensations, and emotions nonjudgmentally. (4)
- Implement meditation strategies to reduce anxiety and enhance focus. (1)
- Practice compassion and loving-kindness toward self and others. (5)
- Integrate meditation and mindfulness skills during stress, adversity, and change. (1,4)
- Design a personal well-being plan that incorporates regular meditation and self-care practices. (1-5)
Required Assessment:
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