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Aug 06, 2026
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2026-2027 Yavapai College Catalog
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IHF 130 - Hatha Yoga
Description: Introduction to yoga and meditation. Explore Hatha Yoga, practice breathing exercises, yoga poses and relaxation techniques.
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Basic asanas (postures)
- Basic pranayama (breathing techniques)
- Relaxation techniques
- Safety and precautions of yoga practice
- Exercise adherence
Learning Outcomes:
- Demonstrate basic asanas and pranayama to improve flexibility, strength and balance. (1,2)
- Demonstrate relaxation techniques. (3)
- Demonstrate safety and precautions in yoga practice. (4)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (5)
Required Assessment:
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