IHR 270 - Hand Reflexology

 
Description: The hands represent the concept of mindfulness. Learn to identify the reflex points of the hands and an effective relaxation treatment, as well as self-care and first aid points.

Credits: 2
Lecture: 1.5
Lab: 1

Course Content:

1. Foundations of hand reflexology and symbolism of the hands
2. Anatomy of the hands and reflex point mapping
3. Techniques for relaxation and stress reduction through hand reflexology
4. Self-care applications of hand reflexology
5. First aid and therapeutic points on the hands
6. Hands-on practice: giving and receiving a complete hand reflexology session

1. Explain the principles of hand reflexology and the significance of the hands as representing present reality. (1)
2. Identify key reflex points on the hands and their corresponding body systems. (2)
3. Demonstrate techniques for providing a hand reflexology treatment for relaxation. (3)
4. Apply hand reflexology techniques for personal self-care and wellness. (4)
5. Locate and utilize specific hand reflex points for first aid and therapeutic support. (5)
6. Perform a complete hand reflexology session with attention to relaxation, self-care, and therapeutic points. (6)