IHR 280 - Face-Lift Acupressure

 
Description: Use face lift points associated with the facial meridians, one can gain immediate results that will help rejuvenate the muscles around the eyes and diminish wrinkles. Through supportive lifestyle practices such as proper diet and nutrition, positive thoughts and emotional well-being, good breathing and sleeping habits, use of vitamin and mineral supplements, exercise, and a skin care program, learn how these habits will help maintain a youthful look.

Credits: 2
Lecture: 1.5
Lab: 1

Course Content:

1. Acupressure and facial meridian theory
2. Face-lift acupressure points and their rejuvenating effects
3. Techniques for an acupressure face-lift routine
4. Muscle rejuvenation: eyes, wrinkles, and facial tone
5. Supportive lifestyle practices for maintaining youthful appearance
6. Hands-on practice: performing and receiving a face-lift acupressure session

1. Explain the principles of acupressure and the role of facial meridians in rejuvenation. (1)
2. Describe key face-lift acupressure points and their therapeutic benefits. (2)
3. Perform a 15-minute acupressure face-lift routine. (3)
4. Apply acupressure methods to support muscle rejuvenation around the eyes and diminish wrinkles. (4)
5. Evaluate lifestyle practices such as diet, sleep, breathing, and skincare that complement acupressure for facial vitality. (5)
6. Perform a complete face-lift acupressure session with attention to both technique and client comfort. (6)