REC 105 - Recreation Workshop:

 
Description: A group class providing opportunities to learn new skills and activities, increase physical strength, fitness, well-being and promote balance in daily life. By introducing and encouraging these recreational activities, the goal is to develop a life-long interest in recreational pursuits, health and fitness. S/U grading only.

Credits: 0.5
Lecture: 0
Lab: 1

Course Content:

1. Indoor/outdoor recreation activities
2. Recreation activity techniques
3. Safety principles

1. Apply techniques to improve and/or maintain recreation skills. (1,2)
2. Use appropriate clothing, equipment, and supplies for recreational experiences. (2,3)
3. Apply safe recreation techniques. (3)
4. Demonstrate skills in a variety of popular recreational pursuits. (1)