2018-19 Catalog 
    
    Feb 10, 2025  
HELP
2018-19 Catalog [PREVIOUS CATALOG YEAR]

PHE 110C - Pilates, Mat Flex & Ball


Description: Group exercise activities using stability and medicine balls, flat bands, body bars, mat and floor exercises and Pilates movements. Emphasis on improving core stabilization, strengthening major muscle groups and increasing flexibility.

Credits: 1
Lab: 2
Grading: S/U grading only.
Catalog Navigation
  Catalog Home
  About YC
  Catalog Addendum

  Degrees & Certificates
  Course Descriptions
  General Degree and Certificate Information

  Academic Calendar
  Academic Support and Support Services
  Student Rights and Responsibilities
  Academic Information and Standards

  Administration Directory
  Emeriti Directory
  Glossary of Terms
  Archives