2018-19 Catalog 
    
    Feb 05, 2025  
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2018-19 Catalog [PREVIOUS CATALOG YEAR]

PHE 105C - Fitness Workshop: Stand-Up Paddleboard Yoga/Pilates


Description: Application of fitness adherence strategies and safety principles through exercise. Emphasis on improving core stabilization, strengthening major muscle groups, increasing flexibility, balance, yoga poses and relaxation techniques. 

Credits: .5
Lab: 1
Grading: S/U grading only.
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