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Dec 21, 2024
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 100B - Karate
Description: Fundamentals of karate. Emphasis on self defense techniques, fitness and wellness. Includes individualized progression through degrees/belts.
Credits: 1
Lab: 2
Course Content:
- Philosophy of oriental martial arts
- Blocks
- Hand techniques
- Leg techniques
- Kata
- Kumite
- Techniques of self defense
- Techniques of reflexes, concentration and martial arts
Learning Outcomes:
- Articulate historical and philosophical bases of martial arts. (1)
- Perform fundamental karate moves. (2-6)
- Apply techniques for self defense, concentration and martial arts. (7,8)
- Use karate techniques progressively through established degrees/belts. (2-8)
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