2022-2023 Yavapai College Catalog 
    Oct 01, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 100F - Hatha Yoga

Description: Introduction to Yoga and Meditation. Explore Hatha Yoga, practice breathing exercises, yoga poses and relaxation techniques.

Credits: 1
Lab: 2

Course Content:
  1. Basic asanas (postures)
  2. Basic pranayama (breathing techniques)
  3. Relaxation techniques
  4. Safety and precautions of yoga practice
  5. Historical and philosophical perspectives
  6. Exercise adherence

Learning Outcomes:
  1. Use basic asanas and pranayama to improve and maintain flexibility, strength and balance. (1,2)
  2. Use relaxation techniques to reduce stress. (3)
  3. Use safety and precautions in yoga practice. (4)
  4. Critique historical and philosophical perspectives. (5)
  5. Apply strategies for exercise adherence for healthy lifestyle behaviors. (6)