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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 100F - Hatha Yoga
Description: Introduction to Yoga and Meditation. Explore Hatha Yoga, practice breathing exercises, yoga poses and relaxation techniques.
Credits: 1
Lab: 2
Course Content:
- Basic asanas (postures)
- Basic pranayama (breathing techniques)
- Relaxation techniques
- Safety and precautions of yoga practice
- Historical and philosophical perspectives
- Exercise adherence
Learning Outcomes:
- Use basic asanas and pranayama to improve and maintain flexibility, strength and balance. (1,2)
- Use relaxation techniques to reduce stress. (3)
- Use safety and precautions in yoga practice. (4)
- Critique historical and philosophical perspectives. (5)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (6)
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