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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 110A - Stretch and Flex
Description: Flexibility and stretching exercises to improve posture, increase joint flexibility, and reduce stress reactions.
Credits: 1
Lab: 2
Course Content:
- Flexibility mechanics and exercises
- Relaxation
- Stress reduction techniques
- Safety
- Exercise adherence
Learning Outcomes:
- Apply mechanics and exercises to improve joint range of motion and functional daily activities safely. (1,4)
- Use stress reduction and relaxation techniques. (2,3)
- Use mechanics to improve posture, core and back strength. (1,4)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (5)
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