2022-2023 Yavapai College Catalog 
    Oct 03, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 110C - Pilates, Mat Flex & Ball

Description: Group exercise activities using stability and medicine balls, flat bands, body bars, mat and floor exercises and Pilates movements. Emphasis on improving core stabilization, strengthening major muscle groups and increasing flexibility.

Credits: 1
Lab: 2

Course Content:
  1. Core stabilization training
  2. Muscular endurance principles
  3. Flexibility principles
  4. Balance principles
  5. Safe use of equipment
  6. Exercise adherence

Learning Outcomes:
  1. Apply training principles to improve and maintain: core stabilization, flexibility, muscular strength and endurance, balance, and functional daily movements. (1-4)
  2. Use safe exercise techniques. (5)
  3. Apply strategies for exercise adherence. (6)