PHE 110L - NIA

Description: Neuromuscular Integrative Action (NIA) is a sensory-based movement practice that blends the dynamic power of the martial arts, the creative expression of the dance arts, and the inner awareness of the healing arts.

 

Credits: 1
Lecture: 0
Lab: 2

Course Content:
 

1. Health-related and skill components: cardiovascular fitness; mobility, stability, agility, flexibility, and strength; intensity
2. Movement forms: dance, martial, and healing arts
3. Integrative body movements: base steps and stances; core and upper body work; body awareness; relaxation
4. Exercise adherence

1. Apply health-related components to improve/maintain: aerobic capacity; mobility, stability, agility, flexibility, and strength; intensity. (1)
2. Apply movement forms to NIA workouts. (2)
3. Perform integrative body movements to NIA workouts. (3)
4. Apply strategies for exercise adherence for a healthy way of life. (4)