2022-2023 Yavapai College Catalog 
    Oct 03, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 110Q - Zumba

Description: High energy Latin dance inspired exercise utilizing principles of aerobic, interval and resistance training.

Credits: 1
Lab: 2

Course Content:
  1. Basic Latin, African and Eastern dance techniques
  2. Cardiovascular fitness, interval training, resistance training, flexibility
  3. Core work
  4. Exercise adherence

Learning Outcomes:
  1. Apply Zumba techniques to improve/maintain: cardiorespiratory endurance, muscular endurance, and flexibility. (1-3)
  2. Perform basic Zumba steps and combinations. (1,3)
  3. Apply strategies for exercise adherence for a healthy lifestyle. (4)