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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 110Q - Zumba
Description: High energy Latin dance inspired exercise utilizing principles of aerobic, interval and resistance training.
Credits: 1
Lab: 2
Course Content:
- Basic Latin, African and Eastern dance techniques
- Cardiovascular fitness, interval training, resistance training, flexibility
- Core work
- Exercise adherence
Learning Outcomes:
- Apply Zumba techniques to improve/maintain: cardiorespiratory endurance, muscular endurance, and flexibility. (1-3)
- Perform basic Zumba steps and combinations. (1,3)
- Apply strategies for exercise adherence for a healthy lifestyle. (4)
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