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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 110R - Pumping Iron
Description: Weight training choreographed to music using free weights and body bars. Emphasis on muscle definition, strength and endurance. All muscle groups challenged.
Credits: 1
Lab: 2
Course Content:
- Concepts of lean mass versus fat mass
- Weight training techniques and principles
- Safety principles
- Exercise adherence principles
Learning Outcomes:
- Apply weight training principles and techniques. (2,3)
- Use movements to experience muscle/joint actions. (2,3)
- Use assessment tools to calculate healthy body mass versus body fat. (1)
- Apply strategies for exercise adherence. (4)
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