2022-2023 Yavapai College Catalog 
    Oct 03, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 110R - Pumping Iron

Description: Weight training choreographed to music using free weights and body bars. Emphasis on muscle definition, strength and endurance. All muscle groups challenged.

Credits: 1
Lab: 2

Course Content:
  1. Concepts of lean mass versus fat mass
  2. Weight training techniques and principles
  3. Safety principles
  4. Exercise adherence principles

Learning Outcomes:
  1. Apply weight training principles and techniques. (2,3)
  2. Use movements to experience muscle/joint actions. (2,3)
  3. Use assessment tools to calculate healthy body mass versus body fat. (1)
  4. Apply strategies for exercise adherence. (4)