2022-2023 Yavapai College Catalog 
    Oct 01, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 110S - Cardio Core

Description: High energy class combining a variety of aerobic activities for cardiovascular training coupled with exercises designed to increase core strength.

Credits: 1
Lab: 2

Course Content:
  1. Training principles for aerobic conditioning
  2. Training principles to develop core strength
  3. Personal fitness goals
  4. Strategies for exercise adherence

Learning Outcomes:
  1. Apply training principles to enhance/maintain cardiovascular endurance and core strength. (1,2)
  2. Identify and establish personal fitness goals. (3)
  3. Apply strategies for exercise adherence. (4)