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Jan 28, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 110S - Cardio Core
Description: High energy class combining a variety of aerobic activities for cardiovascular training coupled with exercises designed to increase core strength.
Credits: 1
Lab: 2
Course Content:
- Training principles for aerobic conditioning
- Training principles to develop core strength
- Personal fitness goals
- Strategies for exercise adherence
Learning Outcomes:
- Apply training principles to enhance/maintain cardiovascular endurance and core strength. (1,2)
- Identify and establish personal fitness goals. (3)
- Apply strategies for exercise adherence. (4)
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