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Jan 28, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 120A - Aqua Fit
Description: Water training program, works all fitness components: Cardiovascular endurance, muscular strength and endurance, and flexibility. All fitness levels, swimmers, and non-swimmers.
Credits: 1
Lab: 2
Course Content:
- Fitness training principles
- Rate of perceived exertion (RPE)
- Positive and negative effects of water exercise
- Safety
- Exercise adherence
Learning Outcomes:
- Apply training principles to improve and maintain: aerobic capacity, muscular strength and endurance, and flexibility. (1)
- Use resistance and water tools to develop strength and aerobic capacity. (1,3)
- Use rate of perceived exertion (RPE) to monitor workload. (2)
- Use safe techniques to maximize work. (4)
- Apply strategies and techniques for exercise adherence for healthy lifestyle behaviors. (5)
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