2022-2023 Yavapai College Catalog 
    Oct 01, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 120B - Water Cross Training

Description: Variable water training methods, including interval training, boot camp, and circuit training. Water training equipment is used to enhance muscular strength and endurance and aerobic capacity. The use of buoyancy equipment for deep water training is encouraged, but not mandatory. For all fitness levels, swimmers and non-swimmers.

Credits: 1
Lab: 2

Course Content:
  1. Water cross training principles
  2. Interval training principles
  3. Exercise adherence
  4. FIT Training Principles
  5. Rate of Perceived Exertion Principle

Learning Outcomes:
  1. Apply water cross training and interval training principles to enhance aerobic capacity, and strength and endurance. (1,2)
  2. Apply strategies and techniques for exercise adherence for healthy lifestyle behaviors. (3)
  3. Exercise safely using the FIT principles and by monitoring rate of perceived exertion. (4,5)