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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 130A - Fitness, Machine and Free Weight Training
Description: Introduction to cardiorespiratory fitness, strength training exercises, and flexibility training.
Credits: 1
Lab: 2
Course Content:
- The F.I.T. formula (Frequency, Intensity, Time)
- Training principles
- Safe exercise postures
- Cardio exercise, machine and free weight use
- Flexibility
- Exercise adherence
Learning Outcomes:
- Apply training principles to create individual exercise plan. (1,2)
- Use safe exercise postures to prevent injuries. (3)
- Use cardio equipment, weight machines and/or free weights to maintain/improve strength and aerobic capacity. (4)
- Use stretching exercises to maintain/improve flexibility. (5)
- Apply exercise adherence strategies for healthy lifestyle behaviors. (6)
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