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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 200F - The Path of Yoga
Description: Introduction to Yoga history and philosophy. Practice of Hatha Yoga and meditation.
Credits: 3
Lecture: 2
Lab: 2
Course Content:
- History of Yoga
- Yoga philosophy
- Techniques, precautions, and health benefits of Hatha Yoga and meditation
- Components of Hatha Yoga practice
Learning Outcomes:
- Trace Yoga origins and historical development. (1)
- Identify and describe several Yoga schools. (1, 2)
- Discuss Yoga philosophy, purpose and principles. (2)
- Discuss the health benefits of Hatha Yoga and meditation. (3)
- Apply techniques to enhance experience in Hatha Yoga and meditation. (3,4)
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