2022-2023 Yavapai College Catalog 
    Oct 03, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 220E - Competitive Swimming

Description: Fundamentals of competitive swimming. Emphasis on training for competition.

Credits: 1
Lab: 2

Course Content:
1. Competitive techniques:
a. Front crawl
b. Backstroke
c. Breaststroke
d. Butterfly
e. Turns and starts
2. Conditioning and training principles:
a. Repeats and interval training
b. Sprints for speed work
c. Long slow distance (LSD)
Learning Outcomes:
  1. Apply training techniques to enhance: stroke efficiency, max distance per stroke, stroke count, and speed per pool length. (1,2)
  2. Use conditioning and training principles to maximize competitive edge. (2)