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Oct 03, 2023
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 220E - Competitive Swimming
Description: Fundamentals of competitive swimming. Emphasis on training for competition.
Credits: 1
Lab: 2
Course Content:
1. Competitive techniques:
a. Front crawl
b. Backstroke
c. Breaststroke
d. Butterfly
e. Turns and starts
2. Conditioning and training principles:
a. Repeats and interval training
b. Sprints for speed work
c. Long slow distance (LSD)
Learning Outcomes:
- Apply training techniques to enhance: stroke efficiency, max distance per stroke, stroke count, and speed per pool length. (1,2)
- Use conditioning and training principles to maximize competitive edge. (2)
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