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Dec 06, 2024
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 130P - Power & Olympic Lifting for Athletic Populations
Description: Introduction to intense musculoskeletal weight training utilizing power and Olympic lifts such as bench press, squats, Russian dead lifts, power cleans and others.
Credits: 1
Lecture: 0
Lab: 2
Course Content:
- Power lifting training principles
- Exercise prescription to maximize muscluoskeletal hypertrophy
- Safe exercise posture and movement pattern progressions
- Exposure to different Olympic lifts
- FITTE principle
Learning Outcomes:
- Use safe exercise principles, posture and movement progressions to perform various power and Olympic lifts. (1,3)
- Apply exercise parameters of FITTE and various power and Olympic lifts to increase muscluoskeletal hypertrophy. (1,2,4,5)
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