2022-2023 Yavapai College Catalog 
    Oct 03, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 130P - Power & Olympic Lifting for Athletic Populations

Description: Introduction to intense musculoskeletal weight training utilizing power and Olympic lifts such as bench press, squats, Russian dead lifts, power cleans and others.

Credits: 1
Lecture: 0
Lab: 2

Course Content:
  1. Power lifting training principles
  2. Exercise prescription to maximize muscluoskeletal hypertrophy
  3. Safe exercise posture and movement pattern progressions
  4. Exposure to different Olympic lifts
  5. FITTE principle

Learning Outcomes:
  1. Use safe exercise principles, posture and movement progressions to perform various power and Olympic lifts. (1,3)
  2. Apply exercise parameters of FITTE and various power and Olympic lifts to increase muscluoskeletal hypertrophy. (1,2,4,5)