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Jan 15, 2025
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2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]
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PHE 107 - Water Fitness Workshop:
Description: A pool-based exercise class using a variety of water equipment for a non-impact full body workout. S/U grading only.
Credits: .5
Lecture: 0
Lab: 1
Course Content:
- Aerobic and/or anaerobic conditioning principles
- Fexibility components and principles
- Strength and/or muscular endurance conditioning principles
- Exercise adherence strategies
- Safety principles
Learning Outcomes:
- Apply principles to improve and/or maintain physical condition. (1-3)
- Use safe exercise techniques. (5)
- Apply strategies for exercise adherence for healthy lifestyle behaviors. (4)
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