2022-2023 Yavapai College Catalog 
    Oct 01, 2023  
2022-2023 Yavapai College Catalog [PREVIOUS CATALOG YEAR]

PHE 107 - Water Fitness Workshop:

Description: A pool-based exercise class using a variety of water equipment for a non-impact full body workout. S/U grading only.

Credits: .5
Lecture: 0
Lab: 1

Course Content:
  1. Aerobic and/or anaerobic conditioning principles
  2. Fexibility components and principles
  3. Strength and/or muscular endurance conditioning principles
  4. Exercise adherence strategies
  5. Safety principles

Learning Outcomes:
  1. Apply principles to improve and/or maintain physical condition. (1-3)
  2. Use safe exercise techniques. (5)
  3. Apply strategies for exercise adherence for healthy lifestyle behaviors. (4)